Hair loss can happen due to multiple potential reasons including poor diet, nutrient deficiency, medication, stress, depression or illness, genetic inheritance and polluted environment. About one third of the total population suffers from hair loss including thousands of women. Hair loss prevention is very important as you start observing symptoms of hair loss. Hair loss due to genetic inheritance and medical treatment (Cancer) cannot be controlled with home remedies but if this happens due to the other mentioned reasons, it can be controlled. Here are few precautions that can help you to Stop Hair Loss.
Do not over use heat devices:
Our hair follicles are very delicate and need natural conditions and diet. Many girls use hair dryers and straighteners so frequently which end at hair fall. Direct heat can damage and weaken the hair follicles. Weak hair follicles have less grip on the scalp and they have more chances to fall off. Therefore it is recommended not to use the hair dryers and straighteners frequently. Use of styling products like hair gels and sprays can also cause hair loss if it is done more often.
Avoid Re-bonding and Hair dyes:
It is also known as perms. It means the chemical straightening or curling of hairs for a longer period of time. Re-bonding is done by breaking the inner bonds of hairs and reforming them in new ways to get a new hair look. Strong chemical products are used to do this which damages the hairs a lot. It leaves hairs dry, dull and brittle and hair follicles also become weak. The re-bonding of hair also leads to heavy and sudden hair loss.
Similarly, frequent use of hair dyes is a very major cause of hair loss among women. The chemical dyes applied on hair penetrate inside and damage. Therefore, hair dying shall be avoided but if it necessary then do it after a gap of 4 to 6 weeks. Use of conditioners after shampoo helps protecting your hair.
Stop pulling and tightening your Hair too much:
Anything that is handled and kept with care lasts longer. Many women pull their hair too much while brushing and shampooing. According to medical studies, soon after the shampoo wet hairs are more delicate. A wise deal is to brush the hair gently and avoid pulling them. Those women who brush their hairs hard see broken strands of hairs on the brush, and the continuous practice can lead to hair loss on daily basis which is not a good sign.
Hair styling is the hobby of many women, especially those who have long hairs. Tight and complex hair styles keep pulling the hair follicles until they are left loose again. Tightly gripping and tying your hairs every now and then can also lead to their loss.
Scalp Massage and Protein Diet:
Hairs of the body and scalp need a good diet just as the other organs of the body need to grow. Taking a balanced diet which includes all the ingredients and rich proteins can keep the hair healthy and strong. White and red meat, eggs, milk and pulses have all what your hairs need. Taking organic and balanced hygienic diet will not help only your body to stay healthy but hairs and scalp also.
Scalp massage increases the blood flow in the scalp and hair follicles. This is very important and helpful to keep the hairs healthy and strong. Hair massage with organic oil , twice a week strengthens the hairs and increase their life.
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